Your Homeopath In Kerala
Diet & Nutrition
We have our own special Therapy unit were external treatment along with internal treatment is provided for skin, Hair, sinusitis, Varicose veins, bone and joint complaints.
FOOD FOR BRAIN
Brain is the control center of you body from beating heart to breathings lungs is controlled by your brain. so good food is required to keep it charged, presently we are neglecting our brain and eating all kind of junk foods. So, to increase your brain power you require good food to keep it boosted.
FATTY FISH – if you are a non veg eater it is the big source like salmon , trout , tuna , herring , sardines ( rich source of omega fatty acids ).Brain requires omega 3 fatty acids to built brain and nerves cells and these fats are essential for learning and memory.Omega 3 fatty acids – slow age related mental decline.
Helps in Alzheimer’s diseases
Regular fish eaters have more gray matter that is increased cells – increased decisions making , memory , emotions
DRINKS
COFFEE- INCREASES ALERTNESS
caffeine blocks adenosine which makes you sleepy and hence keeps you alert , improves mood as boost neurotransmitter like dopamine.Sharpens concentration.Long term coffee drinking – reduces risk of Parkinson’s and Alzheimer’s Increased
Green tea
contains alpha thiamine which helps amino acid which cross the blood brain barrier
TURMERIC
active ingredient – curcumin
Curcumin crosses blood brain barrier means can directly enter brain and benefits it cells
Polent antioxidant’s
Increases memory
Decreases depression
Helps the brain to grow – it contain neurotrophic factor ( type of growth hormone which helps the brain cells to grow
Curcumin crosses blood brain barrier means can directly enter brain and benefits it cells
Polent antioxidant’s
Increases memory
Decreases depression
Helps the brain to grow – it contain neurotrophic factor ( type of growth hormone which helps the brain cells to grow
BROCCOLI
Increases antioxidants , high in vitamin k , vitamin k is a fat soluble vitamin and densely packed in brain cells , increase the memory
PUMPKIN SEED
protected brain – free radicle damage, excellent source of magnesium iron ,zinc , copper ,
Magnesium helps in learning and memory, decreased mg level causes migraine, depression, and epilepsy
Magnesium helps in learning and memory, decreased mg level causes migraine, depression, and epilepsy
Iron
decrease leads to brain fag
Zinc
importance for nerve signaling decrease linged to neurological condition like Alzheimer’s , depression and Parkinson’s
NUTS
healthy fats , antioxidants , vitamin E , especially walnuts – omega 3- fatty especially vegetarians.
EGGS
it contains vitamin B6 , B12 , choline , folate .
Choline used to create acetylchloline (neurotransmitter ) helps regular mood and memory , especially eggs yolks
ORANGES – RICH IN VITAMIN C
prevents mental decline , focus memory attention and decision speed
INDIGESTION
Discomfort in the upper abdomen with mild to sever pain between breast bone and belly button
Early fullness with meals ( little fills the stomach )
Uncomfortable fullness after meals
Burning in upper abdomen
Bloating / tightness of upper abdomen
Nausea
Crawling sound
SIGNS AND SYMPTOMS
DISEASES
GERD
Ulcers (gastric)
Stomach cancer
Diabetic
IBS
Chronic pancreatitis
Thyroid diseases
MEDICATIONS
Painkillers
Oral contraceptive
Steroids
Certain antibiotics
Thyroid medicine
LIFE STYLE
Eating too much , too fast , high fat food or during stressful situation
Too much alcohol
Cigarette smoking
Stress and fatigue
FOOD FOR INDIGESTION
Whole grain – wheat , oats
Ginger
Frutis and vegetables except – garlic , onion ( because it stimulates acid secretion), avoid citric fruits like- lime , oranges
Yogurts – probiotics helps in digestion and is a good source of proteins
Lean proteins -chicken ,sea food , egg whites
Nuts and seeds – it contains fiber and helps in absorption of stomach acids
Legumes- beans , peas , lentils
FOOD FOR CHILDREN
- Vegetables – broccoli , potatoes , sweet potatoes , carrot, spinach , cauliflower
- Fruits – apple, pear ,
- Eggs
- Nuts and peanuts
- Fish – white flesh fish – pomfret , white tuna ( chura)
- Kurukku -rice , green gram , black gram , ragi , nendran banana , cashew nuts
- Water
FOOD FOR DAIBETIC
FIVE DIFFERENT KINDS OF FLOUR THAT HELPS IN DAIBETIC PATIENT TO CONTROL SUGAR
BARLEY
glycemic index is 25 , it is rich in carbohydrates and protein , it has low calories , it is low in cholesterol , reduces the risk of heart disease , it is an excellent food for diabetic people
RAGI
glycemic index is 40 , it is rich in high fiber minerals , it contain polyphenols , helps in preventing diabetics , it contains zero cholesterol , best time to take is during the morning time
BAJRA
glycemic index is 54 , it is gluten free , it is better for acidity and constipation , it lasts for long in the stomach , it is rich in magnesium this will improves the insulin resistance , it also has cancer fighting properties
JOWAR
glycemic index is 62 , it contains high fiber , protein , and vitamin b , it is gluten free , it contain high phenolic content , it prevents diabetics , it is low in calories and is better than ragi
THE FOOD CONTAIN ZERO GLYCEMIC INDEX
- Almond Flour
- Flax flour
- Walnut flour
FOOD FOR WOMEN
Magical food women must have for balance of hormones healthy body and stress free mind , regularize periods .
GARDEN CRESS SEEDS
rich in iron and folic acids , helps in rise of Hb levels
RAISINS
makes bones stronger , helps in preventing unpredictable periods
ROOT VEGETABLES
sweets potatoes , yam , carrots
RICE
probiotics , it helps in growth of good bacteria in the body , rich in vitamin b
COCONUT
it is filled with fatty acids reduces wrinkles , promotes hair growth
MILLETS
ragi wheat , rice , bajra , jowar
FIG AND WALNUTS
helps in preventing bloating of abdomen , indigestion , gas
MENOPAUSE
Start day with fig and walnuts with in 15 mints of waking up
increased energy without indigestion , gas , bloating
Millets in lunch
wheat , rice, ragi , bajra, jawar
Rice for dinner
reduce bloating
Avoid 3 things during menopause
dieting , detox , distracted eating
30 mints exercise daily
20 mints nap 4-6
INFERTILITY
Avoids
packaged foods, cereals , juices , biscuits
Increased chances of constipation – improves insult sensitivity
- Eat a pickle /chutney (home made )- one teaspoon
- Homemade curd
- Eating different fruits and vegetables
- Avoid over eating
HOMOEOPTHATIC MANAGEMENT
Homoeopathy has very good medicines for diabetics . Proper diet and medicines will help a diabetic person to come out of it . This medicines does not have any side effects so, it is every safe to take
Experience a Healthier Life
With Your Homeopath in Kerala
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Your Homeopath Kerala
Restore Your Health Naturally With Homeopathy.
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Homeopathic Specialist
BHMS, MD(Hom)
Treating Patients Successfully For 26 Years Naturally
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Clinic Locations
Indian Clinic
TC 20/916, Karamana,
Trivandrum-695002, Kerala
Adelaide Clinic
Anthony Gray, BHSc (Comp Med),
Adv. Dip. Homeopathy
33 Jenkins Ave, Rostrevor SA 5073
Adelaide, South Australia
Adv. Dip. Homeopathy
33 Jenkins Ave, Rostrevor SA 5073
Adelaide, South Australia